Almond Yogurt Dip

Jaida will eat her carrot sticks with this one. Apples might be good too.

1.5 tablespoons of slivered or whole almonds

2-3 heaping tablespoons of natural yogurt

1/4 teaspoon freshly grated ginger

1/4 teaspoon mustard seed

1 tablespoon honey

S & P

Mash almonds in a mortar and pestal, or run through food processor until no large pieces remain. *(Add a pinch of salt if the almonds are unsalted)

Mix together ginger & mustard seed with a tiny pinch of salt.

Stir in almonds.

Add honey (and a pinch more of salt if you like), then yogurt.

*Tip: Let the kids add / measure the honey to remind them that they like it.