Jaida will eat her carrot sticks with this one. Apples might be good too.
1.5 tablespoons of slivered or whole almonds
2-3 heaping tablespoons of natural yogurt
1/4 teaspoon freshly grated ginger
1/4 teaspoon mustard seed
1 tablespoon honey
S & P
Mash almonds in a mortar and pestal, or run through food processor until no large pieces remain. *(Add a pinch of salt if the almonds are unsalted)
Mix together ginger & mustard seed with a tiny pinch of salt.
Stir in almonds.
Add honey (and a pinch more of salt if you like), then yogurt.
*Tip: Let the kids add / measure the honey to remind them that they like it.